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Why is fitness important?

12.06.2025 05:15

Why is fitness important?

I know , I know.

That’s what fitness does to you!

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

Eagles star Saquon Barkley stunningly hints he could retire ‘out of nowhere’ - New York Post

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

I’m back after a long hiatus.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

New evidence suggests cosmic expansion may reverse and cause the Universe to implode in a spectacular finale - BBC Sky at Night Magazine

For overall well being of yourself - physically , mentally , spiritually.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

Why does my dog keep licking at her privates now? She is 7 years old and has barely started licking there. The vet said she’s fine but she keeps doing that.